moderate
3–4 hours including prep and trip
Participants should have average fitness with the ability to paddle and maintain balance in moving water.
Tackle the legendary rapids of Tennessee’s Middle Ocoee River with Cascade Outdoors. This half-day rafting trip delivers quick thrills, expert guidance, and unforgettable river scenery—all close to Chattanooga.
Situated in the heart of Tennessee’s southern Appalachian region, the Middle Ocoee River offers one of the East Coast’s premier whitewater rafting adventures. Cascade Outdoors delivers a focused half-day rafting experience here, crafting a trip that blends adrenaline-fueled rapids with expert instruction and genuine hospitality. This section of the Ocoee, famous for its rocky gorge and Class III-IV rapids, has a reputation as a whitewater hotspot, framed by dense hardwood forests and rugged cliff walls sculpted through millennia by the river’s relentless flow.
Cascade Outdoors stands out in this lively rafting scene by curating small, well-managed groups led by guides hand-picked for their knowledge, safety focus, and engaging personalities. From your first step inside the welcoming base camp where the team greets you warmly, to the final run down the river, the experience is both professionally run and genuinely fun. Guests repeatedly praise guides like Ky and Joe for combining safety briefings and hands-on paddling instructions with good humor and enthusiasm, making even first-timers feel confident and involved.
The Middle Ocoee itself offers unforgettable features like the famous "Big Five" rapids, drops carved out of ancient sandstone, and scenic spots where wildlife such as river otters and bald eagles may appear. The river’s run is roughly 5 miles long, packed with continuous fast-moving water that challenges rafters without pushing into expert-only territory, making it an accessible yet thrilling outing for anyone willing to get wet.
Operating on a lift schedule that controls flow from the nearby dam, the river’s pulse is relentless during peak season, ensuring every moment on the raft counts. Cascade Outdoors' commitment to safety, local expertise, and small-group focus means this is a river adventure made for connection—with water, wilderness, and your crew. Whether you’re easing into your first whitewater or returning for a reliable blast on the Ocoee, Cascade offers a standout, down-to-earth way to take on these legendary rapids.
Choose water shoes or sandals with straps to keep your feet protected and secure during the raft run.
Plan to arrive 30-45 minutes before your trip to complete safety briefings and gear up without rushing.
The river moves fast—listen carefully to your guide to know when to paddle hard or hold steady.
Capture your rafting moments without fear of water damage by using proper waterproof gear.
The Middle Ocoee River was engineered to provide regulated water flow for the 1996 Atlanta Olympics whitewater events, boosting its reputation as a premier rafting destination.
Cascade Outdoors emphasizes Leave No Trace practices and works to minimize ecological impact by limiting group sizes and educating visitors on local habitat preservation.
Protects your feet and provides traction on wet, slippery surfaces.
summer specific
Keeps you comfortable during and after getting soaked on the river.
spring|summer|fall specific
Useful for wind and light rain protection during cooler days.
spring|fall|winter specific
Essential for protecting exposed skin from sunburn on bright, open river stretches.
summer specific