Tara Dower's Record-Breaking Run: Fastest Known Time on Vermont's Long Trail
Ultrarunner Tara Dower shattered the Long Trail’s Fastest Known Time, completing Vermont’s 272-mile wilderness in under four days. Her record-setting run not only redefines endurance but raised over $12,000 to support the trail’s upkeep—offering a thrilling glimpse into tackling one of New England’s most demanding adventures.
Prioritize Footwear with Solid Traction
The Long Trail’s rocky and root-strewn sections demand shoes with durable soles and excellent grip to prevent slips and save energy on technical terrain.
Plan Nutrition Around Ultra-Distance Demands
Pack calorie-dense, easy-to-digest foods and coordinate with support crews or resupply points to maintain energy levels through long miles and nights.
Prepare for Multiple Weather Patterns
Vermont’s weather can shift rapidly, especially at elevation—layering is critical for warmth, ventilation, and staying dry from sudden rain or overnight cool-downs.
Utilize Early Starts and Night Navigation
Maximize available daylight by starting early, but be ready for night travel with headlamps and reflective gear when pushing through 24-hour efforts like FKTs.
Tara Dower's Record-Breaking Run: Fastest Known Time on Vermont's Long Trail
On the morning of August 15, 2025, ultrarunner Tara Dower stepped onto the northern terminus of Vermont's Long Trail, embarking on a relentless southbound push that would rewrite the trail’s record books. Covering 272 miles with 68,000 feet of vertical gain, Dower crossed valleys, ascended sharp ridges, and skirted five of Vermont’s 4,000-foot peaks, her pace fierce and steady. After three days, 18 hours, and 29 minutes, she reached the southern end at 3:29 a.m. on August 19, setting a new overall Fastest Known Time (FKT), pending official confirmation.
The Long Trail is no casual stroll. It tests endurance against rugged terrain, steep ascents, and weather that commands respect. Rivers curve and flow like mischievous guides daring adventurers to keep moving forward, while dense forests whisper challenges between the trees. For a supported runner like Dower, strategy involved constant fuel refills, tactical rest, and navigating Vermont’s sprawling wilderness through the night.
This latest FKT surpasses Will Peterson's former record by nearly four hours, highlighting Dower’s remarkable prowess. She’s a seasoned trailblazer—her recent overall speed record on the Appalachian Trail in 40 days earlier in 2024 confirms this. Beyond the race against time, Dower leveraged the spotlight to raise more than $12,000 for the Long Trail Day fundraiser, supporting trail maintenance and conservation efforts through the Green Mountain Club.
Her record is part of a wave of new FKTs in New England’s rugged outdoors. In July, Andrew Drummond completed the White Mountains Diretessma challenge—connecting all of New Hampshire’s 48 high peaks in under five days. And just weeks before Dower, Tori "Chewy" Constantine set an unsupported female record on the Long Trail in just under six days.
The Long Trail’s wilderness demands preparation: efficient footwear to tackle rocky ascents, hydration systems to keep pace with exertion, and layers to adapt to Vermont’s shifting weather. Planning logistics around the vast 272 miles and varied terrain is essential for pushers and paddlers alike—daylight hours count, but so does endurance through long nights under starlit canopies.
Dower’s achievement honors this fiercely wild trail—where every ridge tests grit and every stream demands attention. It’s an adventure that invites respect, preparation, and a readiness to engage with the land on its own terms. For those drawn to ultrarunning or long-distance hiking, her FKT offers both inspiration and a benchmark, a powerful reminder that with determination and care, the Long Trail’s wild spirit can be matched step for step.
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Frequently Asked Questions
What makes the Long Trail challenging compared to other long-distance trails?
The Long Trail’s defining challenges include sustained vertical gain—68,000 feet over 272 miles—rocky and root-laden paths, and rapid weather changes, especially at high elevations. Unlike some trails with more gradual terrain, the Long Trail demands technical agility and constant physical exertion.
Where can hikers resupply or get support along the Long Trail?
While the Long Trail passes through several towns, resupply points are limited in more remote sections. Popular stops include towns near trailheads such as St. Johnsbury, Killington, and Bennington. Pre-planning and support crews greatly improve access to food and rest.
Are there lesser-known viewpoints on the Long Trail worth visiting?
Yes. Beyond famous peaks like Mount Mansfield, the Long Trail offers hidden vantage points such as the Sterling Pond area and Robbins Ledge, locations where solitude blends with sweeping views often missed by day hikers.
What wildlife might an adventurer encounter along the Long Trail?
Expect to see white-tailed deer, black bears, moose, and a variety of birds including the northern goshawk. Awareness and respectful distance are necessary, especially during breeding seasons and when encountering bears.
How should hikers handle environmental preservation on the Long Trail?
The Green Mountain Club promotes Leave No Trace principles. Carry out all waste, camp only in designated shelters or areas, stay on established trails to prevent erosion, and respect fragile alpine environments.
What photography opportunities does the Long Trail offer for adventurers?
Sunrise from Mount Mansfield’s summit captures the valley bathed in soft light; late afternoon offers golden hour views from Jay Peak. Wildlife sightings and thick northern hardwood forests provide dynamic photo subjects throughout the trail.
Recommended Gear
Trail Running Shoes with Vibram Soles
Offers durable grip and protection across rocky Vermont terrain while keeping feet breathable and light.
Hydration Pack
Allows easy access to water during fast-paced runs, crucial for maintaining hydration during high sweat losses.
Lightweight Waterproof Jacket
Protects against sudden rain and wind without adding bulk, essential for the trail’s variable weather.
Headlamp with Extra Batteries
Critical for safe night running or hiking, especially when pushing through early dawn or late dusk hours.
Local Insights
Hidden Gems
- "Sterling Pond – a serene, reflective alpine pond hidden near the trail that offers peaceful respite and stunning reflections."
- "Robbins Ledge – a rocky outcrop with panoramic views, less trafficked than summit peaks."
Wildlife
- "White-tailed deer often graze near lower elevations in early morning hours."
- "Moose sightings increase around wetland sections south of Jay Peak."
History
"The Long Trail is America’s oldest long-distance hiking trail, completed in 1930 by the Green Mountain Club. It set the standard for trails like the Appalachian Trail and remains a critical corridor for conservation."